Brazilian Jiu Jitsu is more than a martial art to most of those who train; it is a way of life. Within weeks, you begin to see the effect training in BJJ has on your everyday life. From playing with your kids or grand-kids, to interacting with co-workers and friends… you just feel different. BETTER! There are many reasons adults can benefit training in jiu jitsu, including:

• Losing weight
• Maintaining healthy weight
• Building stamina
• Building self-confidence
• Bonding with friends and family
• Competing in Tournaments
• Learning self-defense
• And numerous others

All you really need to experience this effect on your life is the desire to learn, the ability to be out of your comfort zone for a little while, and to stick with it for an extended period of time.